Vitamin B12

Is a vital nutrient with numerous health benefits, especially since it’s involved in multiple essential functions in the body.

Deficiency Risks and Symptoms

A deficiency in vitamin B12 can lead to various health issues, including:

❯ Fatigue and weakness

❯ Memory problems and difficulty concentrating

❯ Nerve damage symptoms like tingling and numbness in the hands and feet

❯ Mood changes, including irritability or depression

❯ Anemia

Boosts Energy Levels

Supports Brain Health and Cognitive Function

Enhances Mood and Reduces Symptoms of Depression

Promotes Healthy Red Blood Cells and Prevents Anemia

Supports Heart Health

Improves Hair, Skin, and Nail Health

Supports Bone Health and Reduces Osteoporosis Risk